Current Totals
Fat
162g
Protein
158g
Carbs
113g
Fiber
19g
MacroNutrients
Carbs
113g
Protein
158g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
697mg
Iron
21mg
Vitamin A
196mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
48mg
Vitamin B6
4mg
Vitamin B9
218mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
11mg
Copper
2mcg
Magnesium
395mg
Manganese
6mg
Phosphorus
1771mg
Selenium
156mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment