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Roast Chicken And Shrimp Gumbo Recipe

Recipe By Verywell Fit

This rich and spicy new orleans-style chicken stew recipes is rich with roasted chicken, back bacon, shrimp, and spices.

4.8
24 Rating -
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3hr 25minstotal
40minsPrep
2hr 45minsCook
3hr 25m.total
40m.Prep
2hr 45m.Cook
Roast Chicken And Shrimp Gumbo
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ingredients serve

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Ingredients for Roast Chicken And Shrimp Gumbo Recipe

  • 1/2 pound Whole roasting chicken
  • 0.40 Cloves Fresh Garlic
  • 0.60 ounce Back bacon, chopped
  • 1/20 cup Finely Chopped Celery
  • 1/10 cup Chopped yellow bell pepper
  • 1/5 cup Sliced okra
  • 1/10 cup Thinly sliced scallion greens
  • 1/20 teaspoon Salt
  • 1/10 tablespoon Chile and vinegar hot sauce
  • 1/10 teaspoon Smoked paprika
  • 1/10 teaspoon Dried Thyme Leaves
  • 1/20 teaspoon Freshly ground black pepper
  • 1/5 tablespoon Tomato paste
  • 0.60 cup Water
  • 1/10 Bay leaf
  • 1/20 cup Canola oil or chicken fat
  • 1/20 cup Sorghum flour
Nutrition
value
648
calories per serving
46 g Fat47 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    47g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    47g
  • Fiber
    2g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    508mg
  • Selenium
    54mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit