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Roast Cauliflower, Basmati And Wild Rice Salad Recipe

Recipe By Great British Chefs

This colourful rice salad recipe combines a plethora of tasty ingredients which all come together in perfect harmony. An incredible vegetarian salad that's well worth the effort.

4.7
29 Rating -
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45minstotal
45m.total
Roast Cauliflower, Basmati And Wild Rice Salad
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Ingredients for Roast Cauliflower, Basmati And Wild Rice Salad Recipe

  • 1/4 teaspoon Saffron
  • 25 gram Basmati and wild rice mix
  • 1/4 stick Cinnamon
  • 1/4 pinch Salt
  • 25 gram Coconut oil
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Ginger
  • 1/4 Garlic Clove
  • 1/4 tablespoon Chaat masala
  • 1/4 teaspoon Fennel seeds
  • 1/2 teaspoon Cinnamon
  • 1/4 Cauliflower
  • As required Salt
  • 1 Pears
  • 1/4 tablespoon Pomegranate molasses
  • 1/2 tablespoon Verjuice
  • 12.50 gram Honey
  • 6.25 gram Coriander
  • 3.75 gram Parsley
  • 1/2 Green chillies
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Ground cloves
  • 0.06 teaspoon Ground cardamom
  • 0.13 teaspoon Salt
  • 1/2 Garlic Cloves
  • 7.50 milliliter Extra virgin olive oil
  • 7.50 milliliter Water
  • 1/4 tablespoon Sherry vinegar
  • 12.50 gram Kale
  • As required Olive oil
  • As required Chaat masala
  • As required Salt
  • 15 gram Tahini
  • 18.75 milliliter Water
  • 0.13 Lemon
  • As required Salt
  • 1/4 Handful of pomegranate seeds
  • 1/4 Handful of chopped flat leaf parsley
  • 1/4 Handful of chopped coriander
  • 1/4 teaspoon Saffron
  • 1/4 stick Cinnamon
  • 25 gram Basmati and wild rice mix
  • 1/4 pinch Salt
  • 25 gram Coconut oil
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Ginger
  • 1/4 Garlic Clove
  • 1/4 tablespoon Chaat masala
  • 1/4 teaspoon Fennel seeds
  • 1/2 teaspoon Cinnamon
  • As required Salt
  • 1/4 Cauliflower
  • 1 Pears
  • 1/4 tablespoon Pomegranate molasses
  • 12.50 gram Honey
  • 1/2 tablespoon Red verjus
  • 6.25 gram Coriander
  • 3.75 gram Parsley
  • 1/2 Green chillies
  • 0.06 teaspoon Ground Cumin
  • 0.06 teaspoon Ground cloves
  • 0.06 teaspoon Ground cardamom
  • 0.13 teaspoon Salt
  • 1/2 Garlic Cloves
  • 7.50 milliliter Extra virgin olive oil
  • 7.50 milliliter Water
  • 1/4 tablespoon Sherry vinegar
  • As required Salt
  • 12.50 gram Kale
  • As required Olive oil
  • As required Chaat masala
  • As required Salt
  • 15 gram Tahini
  • 18.75 milliliter Water
  • 0.13 Lemon
  • 1/4 Handful of chopped coriander
  • 1/4 Handful of pomegranate seeds
Nutrition
value
841
calories per serving
40 g Fat16 g Protein120 g Carbs46 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    16g
  • Carbs
    120g
  • Fiber
    46g

MacroNutrients

  • Carbs
    120g
  • Protein
    16g
  • Fiber
    46g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    1064mg
  • Iron
    27mg
  • Vitamin A
    925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    15mg
  • Phosphorus
    400mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs