Roast Cauliflower Recipe

Name: Roast Cauliflower Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Roast Cauliflower is a delicious Indian recipe served as a Side-Dish.

3.8

17 Rating -

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15m.total

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Ingredients for Roast Cauliflower Recipe

1/4 whole cauliflower
3/4 tablespoon Oil
1/4 med. onion thinly sliced
3/4 cloves garlic thinly sliced
1/4 inch ginger root grated
1/4 large tomato
3/4-1 pods cardamom
1/2-3/4 Cloves
1/4 Bayleaf
As required Turmeric
As required Salt
As required chopped green coriander

Nutrition
value

141

calories per serving

11 g Fat2 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
77mg
Iron
3mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
6mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi