Roast Carrot And Crispy Chorizo Salad Recipe
Recipe By Taste
This hearty winter salad only has 15 minutes prep, perfect for hurried school nights.
4.3
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Carrot And Crispy Chorizo Salad Recipe
- 1/2 bunch Baby carrots, trimmed, scrubbed
- 1/4 Red onion, cut into thin wedges
- 1/4 Orange, Juiced
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Honey
- 1/2 teaspoon Sherry vinegar
- 0.13 teaspoon Dijon mustard
- 1/2 tablespoon Dried Currants
- 75 gram Fresh chorizo, cut into 5mm slices
- 62.50 gram Pkt microwave 7 ancient grains, cooked
- 1/4 bunch Continental parsley, leaves picked
- 12.50 gram Rocket or baby rocket
Nutrition
value
value
262
calories per serving
15 g Fat9 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium351mg
- Iron11mg
- Vitamin A5354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus198mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste