Roast Carrot And Fermented Black Garlic Dukkah Sprouted Quinoa Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Carrot And Fermented Black Garlic Dukkah Sprouted Quinoa Recipe
- 1/2 bunch Baby carrots with stems still attached
- 1/2 Capsules fermentanicals fermented black garlic
- 1/4 tablespoon Dukkah
- 1/4 cup Cooked fermentanicals organic sprouted quinoa
- 0.13 Sliced ripe avocado
- 1/2 sprig Fresh lemon thyme
- As required Small handful of pistachios, roughly chopped
- As required Flaked sea salt and pepper, to taste
Nutrition
value
value
219
calories per serving
4 g Fat8 g Protein36 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs36g
- Fiber13g
MacroNutrients
- Carbs36g
- Protein8g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium152mg
- Iron5mg
- Vitamin A3386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus142mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine