0.13 Coles bakery sourdough baguette, thinly sliced
0.06 cup Extra virgin olive oil
62.50 gram Grape Tomatoes, Halved
37.50 gram Baby spinach
1/4 cup Fresh parsley leaves
1/4 bunch Fresh basil, leaves picked
Nutrition value
205
calories per serving
17 g Fat5 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
256mg
Iron
5mg
Vitamin A
2724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
89mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment