Ingredients for Roast Capsicum Ciabatta And Basil Salad Recipe
1/4 Yellow capsicum, halved, deseeded, each 0. 5 cut into 6 wedges
1/2 Large ripe tomatoes, cut into 1cm-thick slices
As required Canola oil spray, to grease
As required Salt & freshly ground black pepper
1/4 cup Loosely Packed Fresh Basil Leaves
15 milliliter Olive oil
1/4 Garlic Clove, Crushed
1 X 1cm-thick slices ciabatta
Nutrition value
157
calories per serving
16 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment