Current Totals
Fat
81g
Protein
17g
Carbs
103g
Fiber
25g
MacroNutrients
Carbs
103g
Protein
17g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
10mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
7mg
Copper
1mcg
Magnesium
176mg
Manganese
5mg
Phosphorus
319mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment