Roast Beetroot And Garlic Dip Recipe

Name: Roast Beetroot And Garlic Dip Recipe
Total time: 130 min
Yield: 2
Cuisine: Arab

Recipe By Taste

4.4

10 Rating -

Rate

2hr 10minstotal

15minsPrep

1hr 55minsCook

2hr 10m.total

15m.Prep

1hr 55m.Cook

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Ingredients for Roast Beetroot And Garlic Dip Recipe

3 Pita pockets
As required Light olive oil spray
1/2 bunch Beetroot
1/2 Head Garlic
1 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
1/2 tablespoon Fresh lemon juice

Nutrition
value

117

calories per serving

7 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste