Ingredients for Roast Beef Tenderloin With Madeira And Prunes Recipe
3 Pitted prunes
0.19 cup Malmsey madeira
0.38 tablespoon Vegetable oil
1/2 pound One trimmed and tied beef tenderloin roast
As required Salt and freshly ground pepper
1/4 Large shallots, minced
0.13 cup Red wine
1/4 cup Chicken stock or canned low sodium broth
Nutrition value
390
calories per serving
13 g Fat58 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
58g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
58g
Fiber
0g
Fats
Fat
13g
Vitamins & Minerals
Calcium
19mg
Iron
9mg
Vitamin A
4mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
11mg
Vitamin B6
0mg
Vitamin B9
20mcg
Vitamin B12
11mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
59mg
Manganese
0mg
Phosphorus
553mg
Selenium
89mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment