Ingredients for Roast Beef With Sweet Roasted Garlic Recipe
1 Medium desiree potatoes, peeled, quartered
1 Small parsnips, trimmed, peeled, halved lengthways
150 gram Kent pumpkin, cut into 4 wedges
1/2 sprig Fresh rosemary
0.08 cup Olive oil
1 Garlic bulbs, tops trimmed
200 gram Beef Rump Roast
Nutrition value
867
calories per serving
51 g Fat46 g Protein55 g Carbs13 g FiberOther
Current Totals
Fat
51g
Protein
46g
Carbs
55g
Fiber
13g
MacroNutrients
Carbs
55g
Protein
46g
Fiber
13g
Fats
Fat
51g
Vitamins & Minerals
Calcium
122mg
Iron
6mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
616mg
Selenium
26mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment