Roast Beef And Rocket Wrap Recipe

Recipe By Taste

Wrap up this low-fat snack for your work lunch-box.

4.1
30 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Roast Beef And Rocket Wrap
plan
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ingredients serve

Ingredients for Roast Beef And Rocket Wrap Recipe

  • 100 gram 1 can chickpeas, rinsed, drained
  • 1/4 tablespoon Tahini
  • 1/4 Garlic Clove, Chopped
  • 1/2 tablespoon Fresh lemon juice
  • 0.13 teaspoon Ground Cumin
  • 1 piece Wholemeal lavash bread
  • 62.50 gram Sliced rare roast beef
  • 50 gram 97 per cent fat free semi dried tomatoes, chopped
Nutrition
value
470
calories per serving
15 g Fat34 g Protein48 g Carbs25 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    48g
  • Fiber
    25g

MacroNutrients

  • Carbs
    48g
  • Protein
    34g
  • Fiber
    25g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    8mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    3mg
  • Phosphorus
    454mg
  • Selenium
    48mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste