Ingredients for Roast Beef With Port Jus & Crispy Potatoes Recipe
1/4 kilogram Beef scotch fillet
2 Golden delight potatoes, peeled, washed
20 milliliter Rice bran oil
20 gram Butter
1/4 teaspoon Caraway seeds
flakes Sea salt
1/2 tablespoon Olive oil
62.50 milliliter Port
Nutrition value
986
calories per serving
54 g Fat71 g Protein55 g Carbs8 g FiberOther
Current Totals
Fat
54g
Protein
71g
Carbs
55g
Fiber
8g
MacroNutrients
Carbs
55g
Protein
71g
Fiber
8g
Fats
Fat
54g
Vitamins & Minerals
Calcium
69mg
Iron
10mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
790mg
Selenium
39mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment