1/2 cup Quartered marinated artichoke hearts drained
1/2 cup Grape tomatoes
1-1.50 tablespoon Chopped fresh basil
0.13 cup Olive oil
1/2 teaspoon Zest from 1/2 lemon about
1.50 tablespoon Fresh lemon juice
As required Salt and pepper to taste
1.50-2 cup Baby arugula
3 ounce Deli sliced roast beef cut into strips
Nutrition value
710
calories per serving
37 g Fat37 g Protein97 g Carbs8 g FiberOther
Current Totals
Fat
37g
Protein
37g
Carbs
97g
Fiber
8g
MacroNutrients
Carbs
97g
Protein
37g
Fiber
8g
Fats
Fat
37g
Vitamins & Minerals
Calcium
491mg
Iron
7mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
288mcg
Vitamin B12
2mcg
Vitamin C
74mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
224mg
Manganese
< 1mg
Phosphorus
582mg
Selenium
12mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment