Ingredients for Roast Beef, Gouda, And Apple Sandwich Recipe
1 tablespoon Dijon mustard
2 Slices challah bread
2 ounce Thinly sliced roast beef
1 ounce Sliced gouda
1/4 Apple sliced
Nutrition value
171
calories per serving
9 g Fat14 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
14g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
123mg
Iron
2mg
Vitamin A
478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment