Slow roasting beef gives you a juicy, tender roast served best with your favorite veggies. you will be amazed at how easy this roast beef is to prepare.
1-1.50 pound Top round or eye of round roast, fat removed
As required Salt and fresh pepper, to taste
1/4 Onion quartered
As required Toothpicks
0.13 cup Serving size:servings:12 a points +:0 a smart points+:0
1.50 cup Beef stock
2 tablespoon Flour
Nutrition value
1991
calories per serving
124 g Fat195 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
124g
Protein
195g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
195g
Fiber
2g
Fats
Fat
124g
Vitamins & Minerals
Calcium
128mg
Iron
12mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
51mg
Vitamin B6
1mg
Vitamin B9
85mcg
Vitamin B12
6mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
< 1mg
Phosphorus
1603mg
Selenium
187mcg
Zinc
34mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment