Roast Beef Recipe
Recipe By BonGong
The slow cooked beef preparation can be served hot with pulao or rice, thin slices can also be used in sandwiches with some butter and taken on picnics.
4.9
15 Rating -
Rate
Non Vegdiet
3hr total
3hr Cook
3hr total
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Roast Beef Recipe
- 0.08 kilogram Beef
- 0.08 tablespoon Ginger garlic paste
- 0.67 Pepper corns
- 1/25 teaspoon Turmeric powder
- 0.17 Green chilly
- 1/4 Onions
- 0.08 Lime
- 0.58 Cloves
- 0.33 Kasmiri chillies
- 0.17 inch Cinnamon stick
- 0.08 teaspoon Garam masalla
- 1/4 tablespoon Oil
- 1/4 Tomatoes
- 0.17 tablespoon Tamarind
- 1/4 Garlic Cloves
- 1/25 inch Ginger
- As required Salt
Nutrition
value
value
259
calories per serving
16 g Fat19 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A356mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese3mg
- Phosphorus201mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong