Ingredients for Roast Bass With Kombu Butter, Iceberg Lettuce And Asparagus Recipe
0.67 inch One square of kombu
0.17 stick Unsalted butter softened
0.08 Large head of iceberg lettuce, cut into 6 wedges
0.33 tablespoon Canola oil, plus more for rubbing
As required Sea salt
As required Freshly ground pepper
0.13 pound Asparagus
0.33 teaspoon Sherry vinegar
0.67 ounce Six striped bass fillets with skin, skin scored lightly in 3 slashes
As required Crumbled seasoned nori sheets, for garnish
Nutrition value
70
calories per serving
4 g Fat6 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment