Ingredients for Rj special punjabi dish (full dinner) Recipe
As required For naan
1/5 cup maida
1/5 teaspoon baking soda
1/20 baking powder
As required Salt
1/5 teaspoon Milk
1/5 teaspoon Sugar
1/5 teaspoon curd
0.40 teaspoon Ghee
As required Kofta
0.80 boil potato
0.40 bread slice
As required Salt
0.80 tablespoon Paneer
As required dal makhhani
1/5 cup Black dal
1/20 chanadal
1/5 l4 rajma ( small
0.40 Oinon chopped
0.40 tomato chopped
1/5 teaspoon garlic paste
As required salt per your taste
As required Greavy
0.80 Tomato
0.80 Onion
0.80 garlic cloves
1/5 teaspoon Melon seeds
0.80 tablespoon Oil
As required salt per your taste
1/5 teaspoon ginger paste
Nutrition value
436
calories per serving
15 g Fat11 g Protein62 g Carbs16 g FiberOther
Current Totals
Fat
15g
Protein
11g
Carbs
62g
Fiber
16g
MacroNutrients
Carbs
62g
Protein
11g
Fiber
16g
Fats
Fat
15g
Vitamins & Minerals
Calcium
162mg
Iron
6mg
Vitamin A
8806mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
193mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment