Rita's Spinach Casserole Recipe

Recipe By Slurrp

Rita's Spinach Casserole is a delicious and nutritious dish that combines the goodness of spinach with creamy cheese and flavorful seasonings. This casserole is a perfect side dish or main course option for vegetarians. The spinach is cooked until tender and then mixed with a creamy cheese sauce. Topped with breadcrumbs and baked until golden and bubbly, this casserole is a crowd-pleaser. It's a great way to incorporate more greens into your diet and is sure to become a family favorite.

4.3
27 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Rita's Spinach Casserole
plan
Bookmark

ingredients serve

Ingredients for Rita's Spinach Casserole Recipe

  • 0.33 tablespoon Olive Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 pound Fresh Spinach
  • 1/2 tablespoon Butter
  • 1/2 tablespoon All Purpose Flour
  • 0.33 cup Milk
  • 0.33 cup Shredded Cheese
  • As required Salt And Pepper To Taste
  • pinch A Pinch Of Nutmeg
  • 0.17 cup Breadcrumbs

Directions: Rita's Spinach Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add fresh spinach to the skillet and cook until wilted. Remove from heat and set aside.
  • STEP 4.In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes.
  • STEP 5.Gradually whisk in milk and bring to a simmer. Cook until the sauce thickens.
  • STEP 6.Remove the saucepan from heat and stir in shredded cheese until melted and smooth.
  • STEP 7.Add the cooked spinach to the cheese sauce and mix well. Season with salt, pepper, and nutmeg.
  • STEP 8.Transfer the mixture to the greased casserole dish and sprinkle breadcrumbs on top.
  • STEP 9.Bake in the preheated oven for 20-25 minutes, or until the casserole is golden and bubbly.
  • STEP 10.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 11.Serve the spinach casserole as a side dish or as a main course with a salad or crusty bread.

Cooking Tips

  • You can use frozen spinach instead of fresh spinach. Thaw and drain it before cooking.
  • Feel free to add other vegetables like mushrooms or onions for extra flavor and texture.
  • For a crispy topping, mix breadcrumbs with melted butter before sprinkling on the casserole.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave until heated through before serving.
  • Serve the spinach casserole as a side dish or as a main course with a salad or crusty bread.
Nutrition
value
408
calories per serving
13 g Fat31 g Protein88 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    31g
  • Carbs
    88g
  • Fiber
    4g

MacroNutrients

  • Carbs
    88g
  • Protein
    31g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    4mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    374mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp