Rissoles On A Stick With Roast Capsicum Salad Recipe

Name: Rissoles On A Stick With Roast Capsicum Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

4.2

11 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Rissoles On A Stick With Roast Capsicum Salad

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Ingredients for Rissoles On A Stick With Roast Capsicum Salad Recipe

43.75 gram 2 pkts vine sweet minicaps
As required Olive Oil Spray
1.50 Cloves garlic, unpeeled
125 gram Heart smart beef mince
1/2 tablespoon Tomato Sauce
1/4 tablespoon Finely Chopped Fresh Parsley
0.13 teaspoon Ground ginger
As required Salt and freshly ground pepper
1/2 teaspoon Extra virgin olive oil
1/2 teaspoon Red wine vinegar
25 gram Pitted black olives, halved
18.75 gram Baby rocket leaves

Nutrition
value

384

calories per serving

32 g Fat23 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
32g
Protein
23g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
23g
Fiber
2g

Fats

Fat
32g

Vitamins & Minerals

Calcium
44mg
Iron
5mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
3mg
Phosphorus
235mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste