Rissoles Recipe

Recipe By Australia’s Best Recipes

My family loves to sit down to this recipe.

4.2
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Rissoles
plan
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ingredients serve

Ingredients for Rissoles Recipe

  • 0.17 kilogram Beef mince
  • 0.17 Onion Diced
  • 0.17 Carrot finely grated
  • 0.17 Garlic clove crushed
  • 0.08 cup Rice Cooked
  • 0.17 teaspoon Curry powder
  • 0.33 Egg Beaten
  • 0.17 cup Plain flour
  • 0.17 pinch Dried Parsley
Nutrition
value
449
calories per serving
26 g Fat38 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    38g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    38g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    6mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    402mg
  • Selenium
    27mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes