Rissoles Recipe
Recipe By Kitchen Nine
4.6
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rissoles Recipe
- 50 gram Beef mince
- 1/10 Small carrot, grated coarsely
- 1/10 Small zucchini, grated coarsely
- 1/20 Small brown onion, grated coarsely
- 1/20 cup Stale breadcrumbs
- 1/10 tablespoon Tomato Sauce
- 1/5 teaspoon Soy sauce
- 1/10 tablespoon Olive oil
- As required Tangy sauce
- 1/5 tablespoon Tomato Sauce
- 1/5 tablespoon Barbecue sauce
- 1/5 teaspoon Soy sauce
- 1/5 teaspoon Worcestershire sauce
- 1/10 Clove Garlic, Crushed
Nutrition
value
value
165
calories per serving
9 g Fat12 g Protein8 g Carbs1 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs8g
- Fiber1g
MacroNutrients
- Carbs8g
- Protein12g
- Fiber1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine