Rissoles Recipe
Recipe By Taste
These delicious meatballs contain plenty of hidden vegies.
4.3
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rissoles Recipe
- 1/5 tablespoon Olive oil
- 1/5 Zucchini, finely grated
- 1/5 Carrot, finely grated
- 1/10 Red capsicum or green capsicum, finely chopped
- 100 gram Lean lamb mince or veal mince
- 1/5 cup Fresh white breadcrumbs
- 1/5 Egg, Lightly Beaten
- As required Damper rolls, toasted, to serve
- As required Iceberg lettuce, shredded, to serve
Nutrition
value
value
282
calories per serving
8 g Fat20 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein20g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein20g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A423mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B121mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste