Ingredients for Risotto With Butternut Squash And White Beans Recipe
0.13 Butternut squash peeled, seeded, and cubed
As required Salt and ground black pepper
0.03 cup Extra virgin olive oil
0.13 Onion, Diced
0.13 Small tomato, diced
0.13 Package arborio rice
0.06 cup White wine
0.13 teaspoon Dried Marjoram
0.13 teaspoon Dried oregano
0.13 teaspoon Dried Basil
1 cup Chicken broth, or more as needed
0.13 As required Dash hot pepper sauce, or more
0.13 can Small white beans, drained
0.03 cup Shredded Parmesan Cheese
Nutrition value
314
calories per serving
14 g Fat36 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
36g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
36g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment