Stuffed Risotto Summer Peppers Recipe

Name: Stuffed Risotto Summer Peppers Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

These risotto stuffed peppers are a great summer meal Corn, zucchini, parmesan risotto all stuffed in sweet bell peppers and roasted. Yum

24 Rating -

Rate

Non Vegdiet

1hr total

40minsPrep

20minsCook

1hr total

40m.Prep

20m.Cook

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Ingredients for Stuffed Risotto Summer Peppers Recipe

1 Medium bell peppers, sliced in 1/2 lengthwise, seeds removed
1/2 tablespoon Olive oil
0.13 cup Arborio rice
1/4 cup Chicken or vegetable stock, plus a little more in case it hydrated
0.13 Sweet onion, diced
1/2 Garlic cloves, minced
1/2 Ears corn, kernels cut from the cob
1/4 Medium zucchini, diced
0.13 cup Finely grated parmesan cheese, plus extra for sprinkling
0.38 cup Marinara sauce
0.13 cup Seasoned panko breadcrumbs

Nutrition
value

364

calories per serving

11 g Fat16 g Protein50 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
50g
Fiber
6g

MacroNutrients

Carbs
50g
Protein
16g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
237mg
Iron
5mg
Vitamin A
624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
187mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
261mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats