Ingredients for Risotto Primavera With Lemon And Herb Chicken Recipe
1.25 cup Chicken Stock
1/4 bunch Asparagus, cut into 3cm lengths
10 gram Butter
1/4 tablespoon Olive oil
1/4 Leek, washed, thinly sliced
1/2 Garlic Cloves, Crushed
0.38 cup Arborio Rice
0.13 cup White wine
0.38 cup Frozen peas
0.13 cup Grated Parmesan
112.50 gram Coles grill lemon and herb chicken thigh fillets
As required Flat leaf parsley leaves, to serve
Nutrition value
881
calories per serving
33 g Fat54 g Protein86 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
54g
Carbs
86g
Fiber
8g
MacroNutrients
Carbs
86g
Protein
54g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
269mg
Iron
9mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
80mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
679mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment