Current Totals
Fat
25g
Protein
49g
Carbs
139g
Fiber
8g
MacroNutrients
Carbs
139g
Protein
49g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
12mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
691mg
Selenium
41mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment