Current Totals
Fat
4g
Protein
21g
Carbs
197g
Fiber
11g
MacroNutrients
Carbs
197g
Protein
21g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
13mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
3mg
Phosphorus
412mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment