Ingredients for Risotto & Meatloaf Stuffed Capsicums Recipe
1 Large yellow capsicums
5 gram Butter
1/4 tablespoon Extra virgin olive oil
1/4 Leek, finely chopped
37.50 gram Arborio Rice
156.25 milliliter Massel salt reduced chicken style liquid stock, warmed
75 gram Leftover meatloaf, crumbled
0.13 cup Fresh Basil Leaves, Chopped
10 gram Finely Grated Parmesan
1/4 teaspoon Finely grated lemon rind
As required Small basil leaves, extra, to serve
Nutrition value
209
calories per serving
5 g Fat8 g Protein34 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
34g
Fiber
2g
MacroNutrients
Carbs
34g
Protein
8g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
160mg
Iron
3mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment