0.33 cup Uncooked arborio or medium grain white rice
0.17 teaspoon Saffron threads or 1/4 teaspoon ground turmeric
0.33 can Cannellini beans, drained, rinsed
0.33 Box frozen spinach, thawed, squeezed to drain
0.08 cup Grated parmesan cheese
Nutrition value
522
calories per serving
10 g Fat44 g Protein59 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
44g
Carbs
59g
Fiber
4g
MacroNutrients
Carbs
59g
Protein
44g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
142mg
Iron
6mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment