1/4 Leek, pale section only, washed, thinly sliced
1/2 Garlic Cloves, Crushed
82.50 gram Arborio Rice
31.25 milliliter Dry white wine
1/2 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
37.50 gram Frozen Baby Peas
10 gram Shredded Parmesan
1/2 tablespoon Shredded fresh basil
Nutrition value
568
calories per serving
6 g Fat19 g Protein100 g Carbs16 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
100g
Fiber
16g
MacroNutrients
Carbs
100g
Protein
19g
Fiber
16g
Fats
Fat
6g
Vitamins & Minerals
Calcium
215mg
Iron
8mg
Vitamin A
117mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
389mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment