Risotto With Asparagus Recipe

Recipe By Taste

Tender asparagus adds crunch to this creamy vegetarian risotto from the veneto province in italy.

4.5
22 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Risotto With Asparagus
plan
Bookmark

ingredients serve

Ingredients for Risotto With Asparagus Recipe

  • 1/4 liter Massel vegetable liquid stock
  • 1/4 tablespoon Olive oil
  • 10 gram Butter
  • 1/4 Leek, pale section only, washed, thinly sliced
  • 1/2 Garlic Cloves, Crushed
  • 82.50 gram Arborio Rice
  • 31.25 milliliter Dry white wine
  • 1/2 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
  • 37.50 gram Frozen Baby Peas
  • 10 gram Shredded Parmesan
  • 1/2 tablespoon Shredded fresh basil
Nutrition
value
568
calories per serving
6 g Fat19 g Protein100 g Carbs16 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    100g
  • Fiber
    16g

MacroNutrients

  • Carbs
    100g
  • Protein
    19g
  • Fiber
    16g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    8mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    389mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste