1/2 liter Massel salt reduced chicken style liquid stock
10 gram Butter
1/2 tablespoon Olive oil
1 Shallots, trimmed, thinly sliced
1 Garlic Cloves, Crushed
165 gram Arborio Rice
62.50 milliliter Dry white wine
1.25 centimeter 1 firm white fish fillet, cut pieces
8 Large green prawns, peeled leaving tails intact, deveined
4 Mussels, scrubbed, debearded
1/2 teaspoon Finely grated lemon rind
Nutrition value
796
calories per serving
10 g Fat14 g Protein141 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
141g
Fiber
9g
MacroNutrients
Carbs
141g
Protein
14g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
189mg
Iron
8mg
Vitamin A
1342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
152mg
Manganese
4mg
Phosphorus
294mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment