Risoni Salad With Grilled Prawns Basil And Roasted Vegetables Recipe
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Risoni Salad With Grilled Prawns Basil And Roasted Vegetables Recipe
Recipe By Taste
"This is an updated and zesty take on the classic pasta salad using risoni, prawns and yellow grape tomatoes. It's also light on the cals with less than 400 calories. "-michelle southan.
Ingredients for Risoni Salad With Grilled Prawns Basil And Roasted Vegetables Recipe
1/2 piece 1 medium eggplant, trimmed, cut into cm
1/2 piece 1 large zucchini, trimmed, cut into cm
1/2 piece 1 red capsicum, seeded, cut into cm
50 gram Risoni
1/4 Lemon, Zested
125 gram Peeled green prawns, tails intact
50 gram Yellow grape tomatoes, halved
0.06 cup Fresh baby basil leaves
1/2 tablespoon Chopped fresh continental parsley
1/4 tablespoon Lemon juice
Nutrition value
115
calories per serving
1 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
19g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
128mg
Iron
2mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2386mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment