Risoni Salad With Grilled Prawns Basil And Roasted Vegetables Recipe

Recipe By Taste

"This is an updated and zesty take on the classic pasta salad using risoni, prawns and yellow grape tomatoes. It's also light on the cals with less than 400 calories. "-michelle southan.

4.3
13 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Risoni Salad With Grilled Prawns Basil And Roasted Vegetables
plan
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Ingredients for Risoni Salad With Grilled Prawns Basil And Roasted Vegetables Recipe

  • 1/2 piece 1 medium eggplant, trimmed, cut into cm
  • 1/2 piece 1 large zucchini, trimmed, cut into cm
  • 1/2 piece 1 red capsicum, seeded, cut into cm
  • 50 gram Risoni
  • 1/4 Lemon, Zested
  • 125 gram Peeled green prawns, tails intact
  • 50 gram Yellow grape tomatoes, halved
  • 0.06 cup Fresh baby basil leaves
  • 1/2 tablespoon Chopped fresh continental parsley
  • 1/4 tablespoon Lemon juice
Nutrition
value
115
calories per serving
1 g Fat19 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    19g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    19g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    2mg
  • Vitamin A
    708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2386mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste