Ingredients for Riso Al Forno (Italian Baked Rice) Recipe
0.13 cup Grated parmigiano-reggiano cheese
0.08 cup Dry Bread Crumbs
1/2 tablespoon Olive oil
0.17 Yellow onion, sliced
0.17 Jar tomato puree
0.17 cup Low-sodium vegetable broth
0.17 cup Frozen peas
1/25 cup Chopped Fresh Basil
0.17 tablespoon Dried oregano
0.17 tablespoon Dried Thyme
0.17 Clove garlic, minced
0.17 teaspoon Coarsely Ground Black Pepper
0.08 teaspoon Red pepper flakes
0.21 cup Uncooked short-grain white rice
As required Water as needed
Nutrition value
388
calories per serving
12 g Fat17 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
17g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
229mg
Iron
8mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
216mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment