Ingredients for Risi E Bisi, Italian Rice And Peas Recipe
1/2 tablespoon Extra virgin olive oil
3/4 Shallots, minced
3/4 Garlic Cloves, Minced
0.06 pound Diced prosciutto or other dry ham
1/4 cup Arborio or other risotto rice
1/2 cup Vegetable Or Chicken Stock
1/2 cup More water
1/4 cup Fresh or frozen peas
0.13 cup Parsley, Chopped
Nutrition value
542
calories per serving
24 g Fat30 g Protein49 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
30g
Carbs
49g
Fiber
5g
MacroNutrients
Carbs
49g
Protein
30g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
176mg
Iron
6mg
Vitamin A
559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
2mg
Phosphorus
358mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment