Current Totals
Fat
66g
Protein
100g
Carbs
229g
Fiber
12g
MacroNutrients
Carbs
229g
Protein
100g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
289mg
Iron
19mg
Vitamin A
312mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
2mcg
Magnesium
314mg
Manganese
3mg
Phosphorus
1285mg
Selenium
81mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment