Ripen Wild Mangoes Menaskai Recipe

Recipe By Slurrp

Ripen Wild Mangoes Menaskai is a traditional South Indian dish made with ripe wild mangoes, coconut, and spices. The dish has a sweet and tangy flavor, with a hint of spiciness. It is typically served as a side dish with rice or roti. The ripe mangoes are cooked with a coconut-based masala paste, tamarind pulp, jaggery, and spices to create a delicious and aromatic dish. This dish is a perfect combination of flavors and textures, making it a favorite during the mango season.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ripen Wild Mangoes Menaskai
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ingredients serve

Ingredients for Ripen Wild Mangoes Menaskai Recipe

  • 0.67 Ripe Wild Mangoes
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 cup Grated Coconut
  • 0.33 tablespoon Tamarind Pulp
  • 0.33 tablespoon Jaggery
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Coriander Seeds

Directions: Ripen Wild Mangoes Menaskai Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe wild mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves. Let them splutter.
  • STEP 3.Add the chopped mangoes, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
  • STEP 4.In a blender, grind coconut, tamarind pulp, jaggery, and spices to make a smooth paste.
  • STEP 5.Add the coconut paste to the pan and mix well. Cook for another 5-7 minutes until the flavors blend together.
  • STEP 6.Serve the Ripen Wild Mangoes Menaskai hot with rice or roti.
  • STEP 7.Cooking Tips: Use ripe wild mangoes for the best flavor. Adjust the spice level according to your preference. You can store the leftover menaskai in an airtight container in the refrigerator for up to 2 days.
  • STEP 8.Storage and Serving: Ripen Wild Mangoes Menaskai can be stored in an airtight container in the refrigerator for up to 2 days. Reheat before serving. Serve it as a side dish with steamed rice or roti.

Cooking Tips

  • Use ripe wild mangoes for the best flavor.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Ripen Wild Mangoes Menaskai can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve it as a side dish with steamed rice or roti.
Nutrition
value
394
calories per serving
30 g Fat5 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp