Ripen Papaya Palyam Recipe
Recipe By Better Butter
Ripen papaya sweet in taste. It's palyam good in taste with chapathi, dosa and plain rice.
4.4
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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Recipe Video
Step by step video of how to make Ripen Papaya Palyam
ingredients serves
serves4
Add to Shopping ListIngredients for Ripen Papaya Palyam Recipe
- 1 cup Ripen papaya chopped
- 1 cup Green peas boiled
- As required Grated coconut handful
- 1 teaspoon coriander leaves chopped
- As required Curry leaves few
- As required Sufficient water
- As required Salt
- 2 teaspoon Ciba taaza kitchen king masala powder
- 1 teaspoon pepper powder
- 1 pinch turmeric powder
- 1 teaspoon For seasoning... Mustard seeds
- 1 teaspoon Urad dal
- 1 Red chilli
Nutrition
value
value
44
calories per serving
< 1 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter