Ripen Mangoes Rasam With Garlic Tadka Recipe
Recipe By Better Butter
It is so tasty and yummy. It is good accompany with hot rice in monsoon season.
4.2
22 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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Recipe Video
Step by step video of how to make Ripen Mangoes Rasam With Garlic Tadka
ingredients serves
serves2
Add to Shopping ListIngredients for Ripen Mangoes Rasam With Garlic Tadka Recipe
- 1 teaspoon coconut oil
- 1 teaspoon Mustard seeds
- 10-12 garlic cloves
- 2 cup Water
- As required Salt
- 1 teaspoon Red chilli powder
- 1 cup Ripen mangoes
- 0.12 teaspoon turmeric powder
- 2 teaspoon Jaggery
- 2 teaspoon coriander leaves chopped
Nutrition
value
value
107
calories per serving
3 g Fat2 g Protein17 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs17g
- Fiber8g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium117mg
- Iron2mg
- Vitamin A717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese11mg
- Phosphorus37mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter