Ripe Wild Mangoes Rasam Recipe

Name: Ripe Wild Mangoes Rasam Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

There are so many methods to cook wild mangoes rasam. Here i used very few ingredients and prepared tasteful rasam. It is good accompany with rice.

4.4

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Ripe Wild Mangoes Rasam Recipe

1.75-2 Wild ripe mangoes
0.13 water 1 ltr
As required Salt
0.06 cup jaggery syrup
1/4 teaspoon chili powder
As required Seasoning ingredients
1/4 teaspoon mustard seeds
1/4 teaspoon cooking oil
As required curry leaves few
1/2 red chilli

Nutrition
value

calories per serving

1 g Fat< 1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
2mg
Iron
< 1mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter