Ripe Wild Mangoes Hulimenasina Sambar Recipe

Recipe By Slurrp

Ripe Wild Mangoes Hulimenasina Sambar is a traditional South Indian dish made with ripe wild mangoes and lentils. It is a tangy and flavorful sambar that is perfect to enjoy during the mango season. The ripe mangoes add a natural sweetness to the dish, while the lentils provide a creamy texture. This sambar is typically served with steamed rice or idli, and it can also be enjoyed as a soup on its own.

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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ripe Wild Mangoes Hulimenasina Sambar
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Ingredients for Ripe Wild Mangoes Hulimenasina Sambar Recipe

  • 1/4 cup Toor Dal
  • 1/2 Ripe Wild Mangoes, Peeled And Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/2 teaspoon Sambar Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 tablespoon Ghee
  • 1/2 Dried Red Chilies
  • pinch A Pinch Of Hing
  • as required Fresh Coriander Leaves For Garnish

Directions: Ripe Wild Mangoes Hulimenasina Sambar Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes.
  • STEP 2.Pressure cook the lentils until they are soft and mushy.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and sambar powder. Cook until the tomatoes are soft and mushy.
  • STEP 5.Add the cooked lentils, ripe wild mangoes, tamarind pulp, and salt. Mix well and simmer for 10 minutes.
  • STEP 6.In a separate pan, heat ghee and add mustard seeds, dried red chilies, and hing. Once they splutter, pour this tempering over the sambar.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with steamed rice or idli.

Cooking Tips

  • Choose ripe wild mangoes that are slightly soft to touch and have a sweet aroma.
  • Adjust the quantity of red chili powder and sambar powder according to your spice preference.
  • You can add vegetables like drumsticks, brinjal, or pumpkin to enhance the flavor and nutrition of the sambar.

Storage and Serving

  • Leftover sambar can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sambar on the stovetop or in the microwave before serving.
  • Serve the sambar hot with steamed rice or idli for a delicious and comforting meal.
Nutrition
value
29
calories per serving
1 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp