Ripe Wild Mango Sasame Recipe
Recipe By Better Butter
Ripe wild mango sasame is a seasonal dish. It is with the flavor of mustard seeds. It is relished with plain rice and rice shyavige.
4.5
24 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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Recipe Video
Step by step video of how to make Ripe Wild Mango Sasame
ingredients serves
serves5
Add to Shopping ListIngredients for Ripe Wild Mango Sasame Recipe
- 8-10 Wild ripe mangoes
- cup coconut gratings I
- 1 Red / byadagi chilli or more
- As required Salt
- 1/2 teaspoon Mustard seeds 1
- 3/4 water ltr
- 1 jaggery lemon sized
- 1/4 teaspoon turmeric powder
- As required Curry leaves few
- As required Seasoning
- 1/2 teaspoon Mustard seeds
- 1 Red chilli
- 1 teaspoon Cooking Oil
Nutrition
value
value
13
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter