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Ripe mango curry Recipe

Recipe By Better Butter

A dish from the konkan region..

4.4
16 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ripe mango curry
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Ingredients for Ripe mango curry Recipe

  • 1 Ripe mangoes
  • 1/4 teaspoon maida
  • 1/2 tablespoon Jaggery
  • 1/4 pinch Salt
  • 0.06 cup coconut grated
  • 1/4 teaspoon For tempering: mustard
  • 1/4 pinch hing
  • 1/4 Curry leaves stem
  • 1/2-3/4 Red chillies or green chillies
Nutrition
value
67
calories per serving
4 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter