Ripe banana paratha Recipe

Recipe By Slurrp

Ripe banana paratha is a delicious Indian flatbread made with ripe bananas, whole wheat flour, and spices. It is a sweet and savory dish that can be enjoyed for breakfast or as a snack. The ripe bananas add a natural sweetness to the paratha, while the spices enhance the flavor. Serve it hot with yogurt or pickle for a satisfying meal.

4.1
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Ripe banana paratha
plan
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ingredients serve

Ingredients for Ripe banana paratha Recipe

  • 2 Ripe Bananas
  • 2 cup Whole Wheat Flour
  • 1/2 teaspoon Salt
  • 1 teaspoon Sugar
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • as needed Ghee Or Oil For Cooking

Directions: Ripe Banana Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mash ripe bananas and add whole wheat flour, salt, sugar, and spices.
  • STEP 2.Knead the mixture into a soft dough and let it rest for 15 minutes.
  • STEP 3.Divide the dough into small balls and roll them into parathas.
  • STEP 4.Cook the parathas on a hot griddle with ghee or oil until golden brown on both sides.
  • STEP 5.Serve hot with yogurt or pickle.

Cooking Tips

  • Use ripe bananas for a sweeter flavor.
  • Adjust the spices according to your taste preference.
  • You can add grated coconut or nuts for extra texture and flavor.

Storage and Serving

  • Ripe banana parathas are best served hot.
  • You can store the leftover parathas in an airtight container in the refrigerator for up to 2 days.
  • Reheat them on a hot griddle or in a microwave before serving.
Nutrition
value
679
calories per serving
2 g Fat17 g Protein145 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    145g
  • Fiber
    7g

MacroNutrients

  • Carbs
    145g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    196mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp