0.29 cup Frozen southwestern style corn, black beans, red bell peppers and onions
0.17 cup Uncooked cavatappi pasta
0.33 cup Cut up cooked turkey or chicken
1/25 cup Chopped fresh parsley
Nutrition value
329
calories per serving
5 g Fat27 g Protein56 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
27g
Carbs
56g
Fiber
12g
MacroNutrients
Carbs
56g
Protein
27g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment