Rio Grande Quesadillas Recipe
Recipe By Taste Of Home
A well-seasoned filling of chicken and refried beans makes this quick Southwest specialty from Shawn Nelson of Evansville, Indiana a popular choice for lunch or supper. Green onions and cilantro add a burst of fresh flavor.
4.5
23 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Rio Grande Quesadillas Recipe
- 0.67 cup Shredded Cooked Chicken
- 1/4 cup Water
- 0.33 Envelope Taco Seasoning
- 0.33 cup Refried Beans
- 2 Flour Tortillas
- 0.33 Jar diced pimientos, drained
- 0.08 cup Chopped Green Onions
- 0.08 cup Minced fresh cilantro
- 1/2 cup Shredded Monterey Jack Cheese
- 0.33-0.67 tablespoon Vegetable Oil
Nutrition
value
value
291
calories per serving
21 g Fat20 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein20g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein20g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A476mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus220mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home