Ringan No Oro Recipe
Recipe By Better Butter
This is one recipe my mother had learned from my granny and i learned from my mother. A perfect recipe to be made in winter season where the markets are flooded with green & fresh vegetables. Aubergine is first roasted & then cooked with green garlic & spring onion along with dry spices. Tastes best when served with bajre ki roti and freshly made dahi.
4.1
26 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ringan No Oro Recipe
- 125 gram Aubergine
- 1.25-1.50 spring onion with bulb, chopped
- 2.50 green garlic with chives, chopped
- 1/4 large tomato, finely chopped
- 1/2 green chilli, roughly chopped
- 1/2 tablespoon Oil
- 0.13 teaspoon cumin seeds
- 1/4 sprig curry leaves
- 1/4 teaspoon kashmiri red chilli powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala powder
- As required salt as per tastw
Nutrition
value
value
180
calories per serving
8 g Fat7 g Protein23 g Carbs12 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs23g
- Fiber12g
MacroNutrients
- Carbs23g
- Protein7g
- Fiber12g
Fats
- Fat8g
Vitamins & Minerals
- Calcium180mg
- Iron4mg
- Vitamin A677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9187mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter