Current Totals
Fat
8g
Protein
28g
Carbs
75g
Fiber
7g
MacroNutrients
Carbs
75g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
261mg
Iron
8mg
Vitamin A
589mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
352mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment